Training Opportunities

Total Soccer Training (TST) are thrilled to announce that we will be working in conjunction with Coastal Area Soccer Association (CASA) to provide club specific soccer programs commencing this Fall season.

TST is the most progressive soccer training and education company in South-Eastern North Carolina. We work alongside youth soccer clubs/associations and with individual athletes to provide supportive technical, tactical, and physiological training to enhance player development.

We will be providing specialized training for goalkeepers & outfield players (technical), fitness & nutrition (physiological and performance), & team play (tactical) clinics and camps, starting with our Thanksgiving programs which you can find more about by clicking here: >> Thanksgiving Soccer Clinics.

TST are going to help CASA players take their game to the next level and we are particularly keen to be working with CASA because of our common interest in player development.


Coaching the TST way, coaches and players will benefit from up-to-date training methodologies regularly used in the US and Europe to:

  • Score more goals with power and accuracy.
  • Learn the goalkeeping techniques that make you unbeatable between the posts.
  • Become an imposing defender that is hard to beat.
  • Become faster, stronger and more agile on & off the ball.
  • Improve confidence with the ball at your feet.


We'll be sharing more information in the coming days and weeks. We'd love to hear from you with any questions or comments. You can reach us by email at [email protected] and check out our website for more information:



Coach Rick & Coach Michelle
Total Soccer Training Founders.


- CASA Presents -
Personalized Training

- Clinics -

Total Soccer Training (TST) is the most progressive soccer training and education company in South - Eastern North Carolina. CASA in conjunction with TST provides specialized training for Goalkeepers and outfield players (technical), fitness and nutrition (physiological and performance and team play (tactical) clinics and camps. Find out more about each clinic by clicking here:  Total Soccer Training – COMPLETE TRAINING FOR A COMPLETE PLAYER (

CASA Winter Technical Clinic

December 19, 20, 21, 22 from 9:00am-11:00am

U8 – U12 (Birth Years 2011 through 2014)

CASA Winter Technical Clinic

December 19, 20, 21, 22 from 11:15am-1:15pm

U13 – U15 (Birth Years 2008 through 2010)

CASA Winter 2022 Goalkeeping Clinic

December 19, 20, 21, 22 from 1:30pm-2:30pm

U9 – U15 (Birth Years 2008 through 2014)

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harold 2

- Instructor -
Coach Harold

Coach Harold has dedicated his life to creating curriculum and implementing programs to create skillful and effective players on the soccer field. He specializes in coaching youth soccer players, and a terrific resource to CASA’s coaches who would like the opportunity to be mentored. He offers individual and team performance training implementing individual knowledge and planning leading strategies for on field success.

Foot work
Speed and Endurance

- Instructor -
Coach Gram

Coach Gram is a highly dedicated player and coach who has been playing soccer since the age of 3. He has played on the Olympic Development National Squad, Duke University's All State Roster, Dixon High School and many local associations in the area to include Hammerheads, JASA and OCSA. Coach Gram will offer private 1 on 1 soccer training to all ages and skill levels. Sessions will focus on developing the main skill sets of soccer: Soccer IQ - Dribbling - Shooting - First Touch - Ball Control - Blocking and Tackling - Passing and Receiving Accuracy.

Foot work
Speed and Endurance

Our Mission Statement is to create a positive environment for our players and coaches so that they can develop the skills and traits required for them to succeed both within and outside the sport of soccer.

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